ראה מה Tamloot כותב אחרי פגישה.

סיכום

Sarah opened by describing another late-night work spiral and waking up feeling defeated. Across the hour we mapped the pattern — overcommitting on Monday mornings, then absorbing the consequence alone by Thursday. She named, for the first time, a fear that asking for help would confirm she's "not actually senior". We agreed on one specific experiment for the week.

נושאים עיקריים

• Overfunctioning under pressure — third session in a row.
• Self-image tied to capacity, not contribution.
• First time naming the fear of being "exposed" by asking for help.
• Sleep quality tracking the work cycle, not the other way around.

פעולות יש לנקוט

• Sarah will block 45 min on Wednesday to ask her manager for help on the Q3 deck.
• Track sleep and Monday workload in the shared journal.
• Revisit the "senior = self-sufficient" belief next session.

רגעים בולטים

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